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The Mayo Clinic defines Post-traumatic stress disorder (PTSD) as a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they can get better. In this workshop we will explore the multilayers of PTSD, especially newer research showing how having a chronic health condition can lead to PTSD, not just a trigger one time traumatic event. This workshop will also help define PTSD, understanding it’s effects on self, relationships, family, friends and work.